Technique Three

This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print the technique as it is described in the Taoist teachings:
Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times. Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counter- clockwise. Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.

TECHNIQUE FOUR

This version of stretching appears in a bestselling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).


1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).
2. Repeat to the right (10 times), to the left (10 times) and down (10 times).
3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.
4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).
5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

JELQING (also known as "Milking") is an "ancient" technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement.


These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.
We have found that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of "milking the penis" is always the same, but the techniques seem to vary a bit. Our personal preference is TECHNIQUE ONE. We've had more success growth-wise with our clients with this particular technique. Read through all the different variations on Jelqing and decide which technique you think would work for you.
You will want to use a lubricant for these exercises.


The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues. Choose ONE of these jelqing exercise techniques to include in your workout.
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.